India has been ahead in yoga science from years ago. Yoga has been created in the country of India. We all know about yoga. But modern generations are becoming unfamiliar with yoga. The importance of yoga has suddenly increased for some years. So today I am going to understand the importance of yoga in this post. What is the importance of yoga in our lives?
The father of Yoga is spoken to the country of India. Then gradually yoga spread throughout the world. All countries have started giving more and more importance to yoga.
Before understanding the importance of yoga, we must understand the whole about yoga, what is yoga after all.
What is Yoga?
Friends, Yog is no religion, but yoga is the art of living. With the help of yoga, you can connect with spiritual thoughts. You can provide energy in itself.
Yoga has been going on for many years. That is why the names of yogis in India are being taken from very old times. But the importance of yoga started decreasing in India. People started adopting modernism. The diseases continued to increase. Eventually, the country had to adopt yoga. The importance of yoga has suddenly increased over the years. Apart from India, the yoga revolution is happening in other countries as well.
The United Nations had announced in 2014 the celebration of World Yoga Day on 21 June.
Importance of Yoga
After all, why is yoga so important? Why did yoga still exist after adopting so much modernity? So let me tell you that there is a lot of nutritional deficiency in our food nowadays. Intake of tobacco and wine has increased. People are sad about various diseases.
Eating outside restaurant causes many diseases. People are becoming obese during their youth. People are busy with their jobs and jobs. There is no time to eat and drink. Because of this, people are vulnerable to major diseases.
Therefore yoga is the best way to avoid this type of disease. By doing yoga, you can avoid diseases coming to your body without going to the hospital.
Yoga is important in every field. Because meditation is also associated with yoga. There is too much power in meditation. Yoga means to add. Which is becoming very popular in India. Gradually yoga has started spreading all over the world.
The medicine for every disease is yoga
Yes, yoga gives strength to fight against diseases. We can eradicate certain types of diseases through yoga and exercise. There is a possibility of increasing the duration of your disease and your age with exercise.
Like lack of eyes. If your eyes are weak, then you can make the eyes’ strong by doing eye’s cruises. Eating without nutritious food hinders the increase in hight. Height increases by regular doing Tadasana.
Yoga makes the mind calm and swell.
Doing yoga not only benefits your body but also the mind. People are busy all day. they can not give the rest time to your mind. In this way, yoga done for a short time can calm our mind
Sometimes we feel restless, no mood in work. The mind is full of thoughts. In this way, meditation can calm the restless mind.
By doing yoga always healthy
A healthy body does more work than an unhealthy body. If our body is not healthy then how will we work? How will I fulfill my dreams? That is why it is very important for a human to have a healthy body.
10 or 20 minutes of yoga can give us a strong and healthy body. Some yogas have the power to eradicate specific diseases.
Perfect time to do yoga
We have also known what yoga is and the importance of yoga. With this, we should also know how to do yoga and what is the right time.
The best time to do yoga is at sunrise. When our stomach is completely empty. In this time, doing yoga helps a lot. Yoga should be done by wearing soft and light cotton clothes. eat something only after 30 minutes after doing yoga
You should not do any kind of yoga after eating food.
Benefits of yoga
- By doing yoga, we stay away from the diseases of the body.
- Can avoid the expenses incurred in the hospital
- Yoga gives us a healthy and strong body.
- we can make calm Turbulent and restless minds by doing yoga
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